Greek yogurt is a great way to clean up your diet.
Hey everyone. Rob here.
Its been just over a month since the Columbus marathon and I took most of that time off. Time off running, working out and eating well. Now it's time to pay for nearly 4 weeks of fun and get back on course. I start with Greek yogurt. It is how I start most of my days. It's higher in protein. It typically has double the protein compared to standard yogurt. The brand I eat has 17 grams of protein and only 130 calories. Its also relatively low in carbohydrates. Greek yogurt averages 9 grams of carbohydrates.